Outfest – Outfest 2010 Silent Auction
Auction Ends: Aug 10, 2010 08:00 PM EDT

Health & Fitness

20 Kettlebell Bootcamp Classes

Item Number
244
Estimated Value
360 USD
Sold
130 USD to RandomActs
Number of Bids
2  -  Bid History

Item Description

Kettlebell Training is a fusion cardio, strength, endurance, flexibility and balance.  It's about muscle integration versus muscle isolation.  The unique range of motion allows you to target many muscles at the same time.  As a result, you get a lot done, a lot faster, and burn more calories and get that lean body you desire!!

Item Special Note

Class Schedule:

Tues & Thur 7am, 9am, & 7pm
Sat @ 8am & 9am
coming soon - M - W - F @ 10am

 

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