Spa, Beauty & Fitness
Enjoy Yoga in the "No Om Zone"
- Item Number
- 182
- Estimated Value
- 35 USD
- Sold
- 15 USD to coppolaj
- Number of Bids
- 1 - Bid History
Item Description
No Om Zone DVD and Book Set
A "No Chanting, No Granola, No Sanskrit" Practical Guide to YOGA
The No OM Zone is a practical guide to yoga designed to make it accessible to everyone. If you’ve ever wanted to try yoga but were intimidated to walk into a class, or maybe tried it but were put off by the intricate poses or complicated terminology or chanting, The No OM Zone is for you.
Fowler demystifies yoga with a practical approach that’s fun and fulfilling. She debunks common misconceptions—that yoga’s a religion, or a cult—and prepares newcomers to walk into their first class with confidence. She also serves up a wealth of yoga workouts, and a broad range of useful information on:
• The benefits of doing yoga—from improved posture and coordination to increased energy and lower stress
• Injury prevention and rehabilitation
• The different styles and types of yoga, from Kundalini to Power Yoga
• Which “level” and style of yoga suits you, your disposition and your abilities
• Practical meditation and breathing—yoga for your head
• Which poses target which muscle groups and areas of the body
• Sports-related benefits, like improved range of motion and strength, reduced post-workout soreness and fatigue, and the ability to stay in the game no matter the sport
• Sports-specific poses, to help you excel at your event or favorite pastime
The No OM Zone will get you off the couch and onto the mat while helping to keep you injury free so you can go on doing the things you love to do.
Item Special Note
PLEASE NOTE THAT THIS IS A FUNDRAISING EVENT AND THERE ARE NO REFUNDS.
Standard handling and shipping for mailing items will be paid by winning bidder.
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