Health & Fitness

Item Description

Enjoy a two week session of BodyElite FitCORE Boot Camp with a hig bid on this item.

What is the BodyElite FitCORE anyway?
The BodyElite FitCORE is a 2 or 3 day a week indoor fitness program that includes top notch fitness instruction, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.

What if I'm not very physically fit?
No participant will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that the BodyElite FitCORE is just the program for you! Women of all ages, abilities and fitness levels have attended the BodyElite FitCORE and achieved incredible results.

 What if I can’t attend all the days per week?
I know you’ll agree that some exercise is better than no exercise. So if you can’t make it two days a week, at least do your best to attend once a week. We have seen participants achieve significant results while attending two days a week.

What if I’m too busy and don’t have time to come?
Professionally speaking…after working with hundreds of clients over the years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready?

Ok, you make a good point… what do I need to bring?
Nothing. We’ll provide all the equipment, motivation, and accountability you’ll need. Just bring a water bottle, a towel or exercise mat, and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts!

What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 6-12 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.

How is this different than the local health club?
The BodyElite FitCORE is a women’s only fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee!
 

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.

What is a typical day like at camp?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” HOWEVER, head personal trainer David Duford will individualize each workout, so you'll get MAXIMUM fat-loss and muscle toning benefit while AVOIDING any pre-existing injury or joint pain.

 How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.

What types of people go to camp?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find the BodyElite FitCORE the perfect program to help you achieve your fitness and weight loss goal!

When does the next BodyElite FitCORE Start?
FitCORE Boot Camps are tentatively scheduled for one location:

At the BodyELITE Personal Training gym, located in the Small Business Development Center, at 100 Cherokee Blvd., Suite 214, Chattanooga, TN, 37405. Times available are as follows:

Mondays/Wednesdays/Fridays: 12PM to 12:45PMTuesdays/Thursdays: 6AM to 6:45AM, 8AM to 8:45AM, and 5:15PM to 6PMSaturdays: 10AM to 10:45AM

Item Special Note

Donated by Body Elite Personal Training