Health & Fitness
Come see what all the hoopla over yoga is about. Is it stretching? Is it relaxation? Will it tone your muscles and improve your game? Find out how your tight muscles actually help you practice yoga. In this 8-week yoga series from Evergreen Yoga in midtown Memphis, you will explore the basic active yoga poses and end the class with relaxation. No matter where you are starting from, you will be surprised how good yoga can make you feel.
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