PS 261 – 261 Spring Auction
Auction Ends: Mar 21, 2011 11:59 PM EDT

Lessons

Amerikick Park Slope - 1 Month Ladies Kickboxing Membership

Item Number
193
Estimated Value
200 USD
Sold
75 USD to rachelariela
Number of Bids
3  -  Bid History

Live Event Item

After the online close, this item went to a Live Event for further bidding.

Item Description

OUTSMART A PLATEAU
It's a common scenario:  The first 10 or 20 pounds come off easily, but then the scale won't budge.  Plateaus can happen in as little as 3 weeks, found Drexel University researchers.  As you drop weight, your body doesn't have to work as hard simply because there is less of you to move around.  That means your workouts produce smaller calorie burn. i.e., if you weigh 180 pounds and loose 35, you'll melt about 100 fewer calories in an hour-long cardio class- which can slow done further weight loss.

 

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