Village Home Education Resource Center – Village Home
Auction Ends: Mar 13, 2011 11:00 PM PDT

Health & Fitness

Crossfit: 1 Month Unlimited Classes Membership

Item Number
358
Estimated Value
150 USD
Sold
50 USD to UteMitchell
Number of Bids
1  -  Bid History

Item Description

 

Get fit at Crossfit Absolute!

Crossfit is a strength and conditioning fitness methodology.  A Crossfit workout can include a variety of the following activities:  running, rowing, jump rope,  pull-ups, sit-ups, burpies, jumping jacks, ring dips, weightlifting and more.  Crossfit trains the body to be proficient in ten fitness domains:  Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.  
 
The class includes:  a warm-up, strength or conditioning and then a Workout of the Day (WOD). 

Item Special Note

Item Restrictions:  Will need to signup prior to March 1st, 2012.  Membership lasts one month from signup date.

Item Pick-up

Items will be available for pick-up at Village Home's Westside Campus Tuesday, March 15th - Friday, March 18th from 10am - 3pm.

Shipping Available

Bidder is responsible for Shipping and Handling fee, which will be added to the winning bid amount. Items will be shipped via USPS and billed at standard industry rates.