Treehouse Shakers – Treehouse Shakers' Imagination Action
Auction Ends: Oct 20, 2011 10:00 PM EDT

Health & Fitness

Two Private Pilates Sessions

Item Number
146
Estimated Value
150 USD
Sold
65 USD to drmcfp
Number of Bids
2  -  Bid History

Item Description

Two one on one Pilates sessions using all of the Pilates apparatus at the Pilates Boutique in NYC.

Pilates exercise focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk.

For more information on Joseph Pilates, visit The Pilates Method Alliance www.pilatesmethodalliance.org.

Item Special Note

http://www.thepilatesboutiqueny.com

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