Programs
University of Minnesota's Center for Spirituality & Healing: MBSR Program
- Item Number
- 214
- Estimated Value
- 375 USD
- Sold
- 100 USD to Janetesm
- Number of Bids
- 1 - Bid History
Item Description
Learn skills to live and cope with stress with the Center for Spirituality and Healing's eight week MBSR program.
Mindfulness Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn, is about taking control of your life, being aware of influences that affect your well-being and health, and finding peace of mind and balance in an oftentimes chaotic world. MBSR provides instruction on how to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.
The course meets once a week for eight weeks, with one daylong Saturday or Sunday class. Program includes:
- Guided instruction in mindfulness meditation practices
- Group discussions
- Gentle stretching and yoga
- daily "homework"
- Individual, tailored instruction
- CD's and workbook
- CEU's available for an additional $25 fee
The successful bidder will choose from one of four Winter and Spring 2012 offerings. Schedule TBA.
- Tuesdays, 6:30 to 9:00 pm
- Thursdays, 9:30 am to 12:00 noon
- Wednesdays, 6:30 to 9:00 pm
- Thursdays, 9:30 am to 12:00 noon
University of Minnesota's Center for Spirituality and Healing is a world-renowned resource that enhances health and well-being by educating health professionals, empowering consumers, and fundamentally transforming the delivery of health care through the creation of interdisciplinary academic, research, clinical care, and outreach programs that advance integrative health and healing.
Visit: http://www.csh.umn.edu/home.html
Item Special Note
Attendance for one person.
All prices $USD
Lion's Roar Foundation stores data...
Your support matters, so Lion's Roar Foundation would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Lion's Roar Foundation, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so Lion's Roar Foundation will keep your personal data secure and Lion's Roar Foundation will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.