Lion's Roar Foundation – 5th Annual Shambhala Sun Foundation Auction
Auction Ends: Dec 11, 2011 11:59 PM EST

Books

Penguin Group & Tarcher's "Meditation: An In-Depth Guide" by Ian Gawler & Paul Bedson

Item Number
271
Estimated Value
17 USD
Sold
11 USD to estottle
Number of Bids
2  -  Bid History

Item Description

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.

Penguin Group (USA) publishes under a wide range of prominent imprints and trademarks, among them Tarcher. Penguin Group possesses perhaps the world's most prestigious list of bestselling, award-winning authors and a backlist of unparalleled breadth, depth, and quality.

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