CDs
Jon Kabat-Zinn's "Mindfulness Meditation", First in a Series of Three
- Item Number
- 308
- Estimated Value
- 30 USD
- Sold
- 30 USD to amryde6
- Number of Bids
- 6 - Bid History
Item Description
Used in conjunction with his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Mindfulness Mediation elaborates on Jon Kabat-Zinn's practical, step-by-step guide to the practice. It is based on the eight-week program of the Stress Reduction Clinic at the University of Massachusetts Medical Center, which over sixteen thousand medical patients have successfully completed in the past 25 years.
This CD series, one in a set of three, provides a self-guided training program in mindfulness-based stress reduction (MBSR) to develop relaxation, calmness, and self-awareness, a reliable foundation for facing the "full catastrophe" of stress, pain, and illness - indeed, of life itself.
The Center for Mindfulness at the University of Massachussets Medical School is an innovative leader in mind-body medicine and mindfulness-based treatment and research investigations, pioneering the integration of meditation and mindfulness into mainstream medicine and health care.
Set contains four CDs.
Item Special Note
Cost of shipping not included in bid price.
All prices $USD
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