CDs
Jon Kabat-Zinn's "Mindfulness Meditation", Second in a Series of Three
- Item Number
- 310
- Estimated Value
- 30 USD
- Sold
- 25 USD to missdawn1
- Number of Bids
- 5 - Bid History
Item Description
Used in conjunction with his book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn's second in a series of three CD sets maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time, and to longtime practitioners: anyone who cares deeply about reclaiming the richness of his or her moments.
The CD series provides a self-guided training program in mindfulness-based stress reduction (MBSR) to develop relaxation, calmness, and self-awareness, a reliable foundation for actually being "wherever you go."
The Center for Mindfulness at the University of Massachussets Medical School is an innovative leader in mind-body medicine and mindfulness-based treatment and research investigations, pioneering the integration of meditation and mindfulness into mainstream medicine and health care.
Set contains four CDs.
Item Special Note
Cost of shipping not included in bid price.
All prices $USD
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