Lion's Roar Foundation – 5th Annual Shambhala Sun Foundation Auction
Auction Ends: Dec 11, 2011 11:59 PM EST

CDs

Jon Kabat-Zinn's "Mindfulness Meditation", Third in a Series of Three

Item Number
311
Estimated Value
30 USD
Sold
30 USD to cosmikgurl
Number of Bids
6  -  Bid History

Item Description

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, the third in a set of three, CD sets, details the transformative power of mindfulness in our personal lives and in our lives as individuals embedded in the larger world.

Dr. Kabat-Zinn describes how, through paying attention, by both literally and metaphorically coming to our senses, we can live our lives much more as if they really mattered and realize the full extent our potential as human beings in ways both little and big. The CD series provides a self-guided training program in mindfulness-based stress reduction (MBSR) to develop relaxation, calmness, and self-awareness.

The Center for Mindfulness at the University of Massachussets Medical School is an innovative leader in mind-body medicine and mindfulness-based treatment and research investigations, pioneering the integration of meditation and mindfulness into mainstream medicine and health care.

Set contains four CDs.

Item Special Note

Cost of shipping not included in bid price.

All prices $USD

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