Services
CrossFit SouthBK Foundations Package
- Item Number
- 110
- Estimated Value
- 225 USD
- Sold
- 40 USD to tbederman
- Number of Bids
- 1 - Bid History
Item Description
The Foundations program is where athletes-in-training go to learn the elements of CrossFit. All the major lifts and movements will be taught from scratch with an emphasis on technical proficiency. Basic homework assignments will also be assigned which will assist in your education and success within our Group Classes.
These classes meet bi-weekly and run for 4 weeks (8 classes). Group cycles are appropriate for injury free individuals with basic athletic abilities. Each class will cover 2-3 new movements and then end with a short workout. Class size is limited to 6 people per cycle with 1-2 coaches per cycle.
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