Health & Fitness

Item Description

Get in Shape for 2012!!!

This is a 20 class package for TGM classes. The package is good for 6 months and can be used at any regulary scheduled TGM class (does not include workshops or DJ nights). There is also the Essentials 1 DVD by Tracey. The DVD provides the essential moves for Tracey's workout which is great for beginners, or those who travel and want to keep up with the workout.  What is TGM? 

According to the website (tracygardnermethod.com), it is HOT BODY RESISTANCE and LEVERAGING all focused around the core and activation of every muscle group focussing on strength, stamina, endurance and detoxing through major sweating!!! NO TGM IS NOT YOGA!  Ok well we have had a hard time explaining what TGM really is, because there is truly nothing like it...It is a true experience, cutting edge, random, a head to body workout and mind detox... you will never have a dull moment...TGM can only be done in a TGM studio and can only be taught by certified TGM instructors and there is only TGM studio in the country here in Columbus, Ohio. TGM is done in a 105 degree room with steam and heated cement floors...The boutique is in front and the studio is a closed 1600 square foot dark room...YES dark with aromatherapy candles and a few strands of rope lights. There is music and its loud and everything from Eminem, Britney Spears, Madonna, House, Techno, Hip Hop, Alternative, Rap...Yes one hour of music, in the dark (yes the instructor is lit up with lights) and you will come out drenched in sweat..It is the experience of being in a club in New York City. The body heat alone gets you hot and the constant flow of Tracey's method builds and challenges your mind and body...TGM is HOT BODY RESISTANCE and LEVERAGING all focused around the core and activation of every muscle group. Tracey created her method from every injury she had from yoga, running etc. Tracey taught yoga for years and broke all the rules because she wanted to focus on the muscles,not the joints, getting long and lean and definition...TGM is intense and Tracey's classes are the most intense......You will learn all of Tracey's moves which are constantly reinvented in each of Tracey's classes...You can burn 900 to 1500 calories in class depending on how your pace and how much you activate...the hour after class you will burn an additional 1000 calories...You really need to be hydrated because you will sweat like you have never sweated before.  Studio address is 5165 Warner Rd. Columbus, Ohio, 43081

Item Special Note

If winning bidder does not live in the Columbus area, the bidder is responsible for shipping costs of the item.