Tri Club

Item Description

These clinics are weekly two-hour sessions held over 10 weeks in Asphalt Green’s Delacorte pool (91st Street and York Avenue). You will receive underwater videotaped stroke analysis at each session. There is 15 minutes of deck drills, 1 hour of pool time, followed by 30-45 minutes of video analysis of your stroke.

The goal of the clinic is to improve your body position in the water (reducing drag), improve your stroke and breathing technique, and increase your level of fitness. This program is designed for triathletes with basic swimming skills through advanced triathletes looking to improve their swim times. Requirements are the ability to swim 100 yards without stopping and a desire to improve. We will work on stroke technique, basic fitness and making you comfortable and efficient in open water.

The focus of these clinics is to teach you triathlon specific swimming skills: preparing you for the chaos of a group start, helping you avoid anxiety and conserve energy, and enabling you to leave the swimming leg of your race fresh and relaxed.

Schedule:
Tri Stroke Clinic - Winter Term 2012
 
Session    Monday    Friday    Saturday
 1             23-Jan      27-Jan     28-Jan
 2             30-Jan       3-Feb     4-Feb
 3             6-Feb       10-Feb    11-Feb
 4           13-Feb       17-Feb    18-Feb
 5           20-Feb       24-Feb     25-Feb
 6           27-Feb         2-Mar      3-Mar
 7             5-Mar         9-Mar    10-Mar
 8             12-Mar      16-Mar    17-Mar
 9             19-Mar      23-Mar     24-Mar
 10           26-Mar      26-Mar     26-Mar
 
Tri Stroke Clinic - Spring Term-NYC Triathlon Term 2012
Session    Monday    Friday   Saturday
 1              9-Apr      13-Apr    7-Apr 
 2             16-Apr     20-Apr    14-Apr
 3             23-Apr     27-Apr    21-Apr
 4             30-Apr     4-May    5-May
 5             7-May     11-May  12-May
 6            14-May    18-May  19-May
 7            21-May     1-Jun     2-Jun
 8             4-Jun       8-Jun     9-Jun
 9           11-Jun      15-Jun   16-Jun
 10         18-Jun      18-Jun  18-Jun

Item Special Note

Must redeem for the Winter Tri Stroke Clinic beginning January 2012 or Spring Tri Stroke Clinic beginning April 2012. 

Uptown location only.