Congressional School – 2012 Gala and Auction
Auction Ends: Mar 8, 2012 09:00 PM EST

Health & Fitness

Personal Training at CrossFit Tyson

Item Number
113
Estimated Value
120 USD
Sold
50 USD to mommywater
Number of Bids
3  -  Bid History

Item Description

If your goal is optimum physical fitness, CrossFit's unique program is for you.  Package includes three (3) Intro to CrossFit classes, one-on-one with a certfied Crossfit trainer to teach the foundations, nutritional advise and plan, and one month's membership to classes.

CrossFit is a core strength and conditioning program suitable for all ages and abilities.  Each class will provide a dynamic warm up, an introduction to CrossFit strength and conditioning fundamentals, and the workout of the day, followed by instruction on isometric and static stretching. Read more at www.crossfittysonscorner.com

Item Special Note

Expires March 10, 2013.

Shipping:  $4.80