Health & Fitness

Item Description

Package of 3 STREB classes including:

POPACTION (1) - Experience the technique that is the foundation of the STREB Extreme Action Company's creative process. POPACTION intertwines dance, athletics, boxing, rodeo, the circus, and Hollywood stuntwork into a bristling muscle-and-motion vocabulary.*

PARKOUR (1) - Train your body for a broad range of movement possibilities, empowering you to explore and travel through the rugged terrain of New York City or any urban space with an increased flow! This course seeks to enhance the mover’s kinesthetic and spatial awareness as it relates to an urban environment. We will focus on strength, endurance, alignment, efficiency, range of motion, and artistry. Throughout the semester we will touch on somatic and condition practises including yoga, gymnastics, trampoline, Bartenieff Fundamentals, and Pop Action

TRAPEZE (1) - All participants are evaluated individually, and are taught at their own pace by our trained instructors. For more experienced flyers, the ESPAÑA/STREB TRAPEZE ACADEMY allows you to work more intensively on specific tricks –or to master the ones you know, and learn the ones you dream of doing. Our team of instructors can help you achieve your individual goals by giving you tips and techniques to improve your form and personal style. Safety is our number one priority. Everyone wears a safety harness attached to safety lines and flies over a huge foam mat. Our instructors demonstrate and guide each student through the different techniques that allow you to fly on the trapeze. As you progress, you will learn new tricks. One instructor will help you on the platform, and another will hold your safety lines from the ground. When you are ready, we will introduce you to a third instructor who will catch you mid-air!

Item Special Note

* FLIP AND TUCK class can be taken in lieu of POP ACTION

POP ACTION and PARKOUR classes are each one and a half hours in length

TRAPEZE

Each class is two hours in length

Please wear comfortable clothing (soft, stretchy pants and a snug fitting T-shirt, or tank top). No shorts, jeans, jewelery or hairpieces should be worn. Please tie long hair back with a hair band.

Age limit -5 to 85 years old
Height limit - no taller than 6' 2" tall
Weight limit- 240lbs maximum weight.