Health & Fitness
FINDING TRANQUILITY Guided Mindfulness Meditations for Stressful Times CD
- Item Number
- 105
- Estimated Value
- 15 USD
- Leading Bid
- 6 USD
- Number of Bids
- 2 - Bid History
Item Description
Erica Rayner-Horn, MA, LMHCA
FINDING TRANQUILITY
Guided Mindfulness Meditations for
Stressful Times
These intense times can be challenging-discover how this acclaimed CD helps you deeply relax body and mind, reduce tension and anxiety, and develop a sense of calm and balance in the midst of the stresses of everyday life.
This full 79-minute CD is a complete program that introduces you to Mindfulness Meditation. It guides you with clear step-by-step instructions through 4 meditations and explains how to integrate mindfulness into your normal everyday activities. Both beginners and experienced meditation practitioners are successfully using Finding Tranquility-Guided Mindfulness Meditations to develop and deepen their mindfulness practice. See the endorsements below from teachers, therapists, writers, University professors, a ballet dancer, financial consultant, Tibetan Buddhist lama and others.
Drawing on her meditation experience of more than 30 years, and her extensive training in Zen in Japan and in Tibetan Buddhism and Dzogchen in the USA, Rayner-Horn simplifies long and complex practices, into a simple, accessible, easy to follow program. Having studied with some of the foremost meditation teachers in different traditions she is able to share with you the essence of these ancient meditation practices in a warm, inviting manner that helps you access your own wisdom, clarity and equanimity.
As a psychotherapist in private practice with extensive clinical experience in both England and the USA, and a professionally trained teacher of Mindfulness-Based Stress Reduction, Erica Rayner-Horn brings a wide-ranging experience to her approach to mindfulness.
Women of Wisdom Foundation stores data...
Your support matters, so Women of Wisdom Foundation would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Women of Wisdom Foundation, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so Women of Wisdom Foundation will keep your personal data secure and Women of Wisdom Foundation will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.