FITNESS
Circuit Works - Venice
- Item Number
- 216
- Estimated Value
- 150 USD
- Opening Bid
- 40 USD
Item Description
One week of unlimited 60-minute classes at Circuit Works.
Did you know that Circuit training burns more calories than any other form of exercise?
Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations. Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment. The Aerobic activities alternate between the treadmill, and/or the stationary bike. The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
Come try our classes and see how fast you can reach your fitness goals!
Donated By:
Circuit Works - Venice
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