Women of Wisdom Foundation – Women of Wisdom Foundation
Auction Ends: Feb 15, 2012 08:00 PM EST

Services

Movement and Mindfulness - a one day, 3 hour class

Item Number
171
Estimated Value
120 USD
Opening Bid
40 USD

Live Event Item

After the online close, this item went to a Live Event for further bidding.

Item Description

A gift certificate for you and a friend to attend:

"Movement and Mindfulness - a one day, 3 hour class" 

Meditation practice improves mental focus and endurance as well as allows for clarity and peace to neutralize negative emotions. 

In this class we will explore the benefits of mindful movement in this 3 hour intensive including a review of modern research on the benefits of Moving Meditation.

 Movement in this class is while seated in a chair and open to all levels of experience.  Bringing a friend helps to encourage practice! 

 

In West Seattle.

 

Item Special Note

Redeem at Mind Unwind in West Seattle.  Expires Oct 31, 2012

www.mindunwind.org