Services
Movement and Mindfulness - a one day, 3 hour class
- Item Number
- 171
- Estimated Value
- 120 USD
- Opening Bid
- 40 USD
Item Description
A gift certificate for you and a friend to attend:
"Movement and Mindfulness - a one day, 3 hour class"
Meditation practice improves mental focus and endurance as well as allows for clarity and peace to neutralize negative emotions.
In this class we will explore the benefits of mindful movement in this 3 hour intensive including a review of modern research on the benefits of Moving Meditation.
Movement in this class is while seated in a chair and open to all levels of experience. Bringing a friend helps to encourage practice!
In West Seattle.
Item Special Note
Redeem at Mind Unwind in West Seattle. Expires Oct 31, 2012
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