Fairburn Youth Association – Fairburn Elementary Spring Auction 2012
Auction Ends: Mar 19, 2012 01:00 AM PDT

Health & Beauty

Circuit Works - One Week Unlimited Classes

Item Number
491
Estimated Value
200 USD
Sold
50 USD to beachy1
Number of Bids
2  -  Bid History

Item Description

Group Personal Training at its best no matter what your fitness level!

  • Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.
  • Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment.
  • Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station.
  • The Aerobic activities alternate between the treadmill and/or the stationary bike.
  • Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long.
  • The total duration of the workout program is 60 minutes.
  • The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
  • Circuit Works consists of either full body or split muscle group routines:
    a. (Lower Body) Legs, & Abdominals
    b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids & Abdominals
    c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals
    d. Back, Biceps, Rear Deltoids, & Abdominals.

 

Item Special Note

No expiration. Valid at Brentwood and Venice locations. Schedules available online.

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