Auction Ends: Mar 19, 2012 01:00 AM PDT
Health & Beauty
Circuit Works - One Week Unlimited Classes
- Item Number
- 491
- Estimated Value
- 200 USD
- Sold
- 50 USD to beachy1
- Number of Bids
- 2 - Bid History
Item Description
Group Personal Training at its best no matter what your fitness level!
- Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.
- Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment.
- Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station.
- The Aerobic activities alternate between the treadmill and/or the stationary bike.
- Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long.
- The total duration of the workout program is 60 minutes.
- The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
- Circuit Works consists of either full body or split muscle group routines:
a. (Lower Body) Legs, & Abdominals
b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids & Abdominals
c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals
d. Back, Biceps, Rear Deltoids, & Abdominals.
Item Special Note
No expiration. Valid at Brentwood and Venice locations. Schedules available online.
Donated By:
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