Health & Fitness
60-Minute Private Yoga Session
- Item Number
- 190
- Estimated Value
- 75 USD
- Sold
- 25 USD to colbyfriend
- Number of Bids
- 1 - Bid History
Item Description
60-Minute Private Yoga Session with Sylvia Alakusheva
Enhance performance, reduce stress, and improve your mental edge with yoga.
Private yoga instruction provides students with optimal personal attention and opportunities for growth. During this initial session, we will spend time to evaluate your expectations and goals for your yoga practice. Beginner, intermediate or advanced, this session is a great opportunity to discover how to take your yoga experience to the next level.
Training:
Sylvia holds a 200-hour Registered Yoga Teacher (RYT) certification from Equinox Pure teacher training program, where she was trained in traditional Vinyasa yoga under Rebecca Pacheco and Marc McDonald, two of Boston's most beloved teachers.
Sylvia currently works with students of all skill levels -- in groups or individually -- to customize their yoga practice and address specific physical, spiritual or psychological challenges they face. Sylvia's teaching style reflects the Vinyasa, Iyengar, and Ashtanga methods and draws upon her extensive experience in the fields of anatomy, philosophy, and human health. She offers her students a well-balanced blend of physical rigor (asana), breathing exercises (pranayama), and mediation to help them discover a deeper sense of self-awareness and to take their practice to a new level.
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