Peninsula Jewish Community Center – PJCC Online Auction - March 2012
Auction Ends: Mar 14, 2012 01:00 AM PDT

Health & Fitness

Chaim & Ruach: Mind, Body and Spirit Retreat, Palo Alto

Item Number
1697
Estimated Value
250 USD
Opening Bid
100 USD

Item Description

Reclaim the spring in your step in this four-day Chaim & Ruach: Mind, Body and Spirit Retreat, The Art of Living Course, led by Michael Fischman, a leader in the field of personal development and the current president of the U.S. Art of Living Foundation.

Learn specific yoga breathwork to naturally rejuvenate, restore and detoxify the body.

Through this course one can achieve a complete release of tension and stress. Breath is the link between body and mind. It is the key to relieving layers of negative emotions, unveiling our true potential.

Breathing techniques involving fixed practice forms have been utilized in traditional systems of self cultivation for centuries. Yet, despite its importance, breath is the last thing most people pay attention to in this fast paced, material world. It is best learned in a course-based format.  The teaching is then built up from session to session. This greater commitment on the part of both student and teacher is rewarded by a greater depth of learning and understanding.

Item Special Note

The course will be given at the Oshman Family Jewish Community Center, Palo Alto, on Friday, March 23, 2012 (6:30-9:30 pm); Saturday, March 24, 2012 (9:30-3:30 pm); Sunday, March 25, 2012 (1:30-6:00 pm) and Monday, March 26, 2012 (6:30-9:30 pm).

Donated By:

Sandeep & Manu Goel