Zamir Chorale of Boston – Zamir Online Auction
Auction Ends: May 6, 2012 08:00 PM EDT

Health & Fitness

Alexander Technique for Posture Improvement -- 3 lessons

Item Number
206
Estimated Value
120 USD
Sold
100 USD to joshuajacobson
Number of Bids
5  -  Bid History

Item Description

Gift certificate for one person to take three lessons with Lauren.

Do you slump while sitting at the computer?  Do you wish you had more freedom in your rib cage or more breath?  Do you wish you had better posture?  The Alexander Technique is a 100-year-old method that helps teach anyone to use their body better. By learning how to relate your head and back in the most optimum way, and by becoming aware of unconscious habits and inhibiting them, you can alleviate many bad habits that can contribute to lesser functioning and chronic pain throughout the body.
AT is useful for singers, musicians and actors looking for better body use, more breath, vocal ease, relief from stage fright and better poise. 
Lauren Hallal is an AmSAT certified Alexander Technique teacher.
The American Society for the Alexander Technique (AmSAT) is the largest professional association of certified Alexander Technique teachers in the United States and establishes and maintains the nation’s highest standards for teacher training, certification and membership.

Item Special Note

Each lesson will last 45 minutes.  Please allow an extra 15 minutes for the first lesson as it can take a little more time.

Lessons take place at Lauren's office in Newton. Time to be mutually agreed upon.

Offer expires May 31, 2013.