Health/Fitness & Spa
CORE Boot Camp - Two Weeks of Boot Camp
- Item Number
- 691
- Estimated Value
- 90 USD
- Sold
- 40 USD to nantucketgirlkt
- Number of Bids
- 5 - Bid History
Item Description
CORE Boot Camp - Two Weeks of Boot Camp
CORE Boot Camp is an unintimidating exercise program for adults designed to activate dormant muscles that haven't been used in a long time. Participants can also expect to learn the proper fat burning techniques to increase metabolism and trim their waistline. You will learn how to both strengthen and stabilize your core for functional purposes, and for appearance as well. Be prepared to use your own body as equipment, as well as barbells, dumb bells, medicine balls, rubber bands, suspension trainers and much more. We will work around any injury or limitation as needed.
Get It Done Before Work
Tuesday, Thursday 6:00am -6:45am & Saturday 7:00am - 8:00am.
Or Right After Dropping the Kids At School
Tuesday 9:15am -10:15am.
Wednesday and Friday 9:15am- 10:15am.
Gregg has been in the fitness industry since 1998 He has a master's degree in physical education/health and fitness. Gregg is also certified through the NSCA as a CSCS.
Item Special Note
Bring water and an exercise/yoga mat.
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