Health & Fitness
Six Shiwido Classes: Make Exercise Fun!
- Item Number
- 170
- Estimated Value
- 195 USD
- Opening Bid
- 50 USD
Item Description
Shiwido is an exciting new exercise program developed by Sofia Puerta that is guaranteed to get your heart pumping and your whole body moving. It has five immediate benefits, including:
-Working the entire body
-Balancing the right and left sides of the brain
-Developing capacity for coordination, concentration, and balance
-Promoting good health and well-being
-Allowing a space to create and be creative
Shiwido has physical benefits for folks of all ages, even the very young! Children benefit by learning body awareness, proprioception, and hand/eye coordination which helps develop reading skills. The dancelike movements are therapeutic for adults as well, increasing the heart rate which benefits circulation and the metabolic rate. Shiwido additionall provides a large shoulder range of motion, upper body strengthening, and general endurance benefits. Older adults especially benefit from the low impact coordination and balance aspects.
Shiwido is a way to add more FUN to your exercise routine, no matter what your age!
For more information, visit shiwido.com
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