Women Communicators of Austin – AWC Banner Brunch 2012
Auction Ends: Apr 25, 2012 11:00 PM CDT

Food & Gourmet Items

Grocery Store Tour with Nutritionist & Herbalist Kara Kroeger

Item Number
119
Estimated Value
$150 USD
Sold
$50 USD to jenballow
Number of Bids
1  -  Bid History

Item Description

Grocery store tours are a fun way to learn the many healthy food options that can fit into your personal lifestyle. Whether you’re busy and have little time for cooking or you’re the seasoned cook who would like to improve your food choices, the tours are flexible and customized to your needs. Tours include a full explanation of each section of the grocery store with ideas for food preparation, nutritional content info, storage suggestions, time management, and delicious alternatives to junk foods. Each tour is 1&1/2 hours long and can be performed at the grocery store of your choice. (Whole Foods Market is recommended because of its wide range of healthy foods and alternatives.) Many people find this to be an invaluable lesson in creating a healthy lifestyle. Your whole family is welcome to come along and learn. Imagine that -- a teenager who knows how to shop healthy? Priceless!

 

Special Instructions

GET CONNECTED TO YOUR BODY through good nutrition. If you rush from one task to the next, begrudgingly squeezing in meals as if eating were just another item on your “To Do” list, it may be time to do things differently. Take a grocery store tour with nutritionist Kara Kroeger and get invaluable information, tips and advice on how proper nutrition and easy meal preparation can quickly and easily decrease your stress, improve your well-being and in turn improve your community and even the planet.