Friends of Burr – Spring Gala 2012
Auction Ends: Apr 20, 2012 09:00 PM CDT

Health & Fitness

Private Class for 15 at The Dailey Method

Item Number
227
Estimated Value
400 USD

Live Event Item

This is a Live Event Only item.

Item Description

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.

Donated By:

The Dailey Method