Health & Fitness
The Cave: Foundations CrossFit Program & One Month Membership
- Item Number
- 376
- Estimated Value
- 250 USD
- Sold
- 60 USD to reneethegreat
- Number of Bids
- 2 - Bid History
Item Description
CrossFit is a core strength and conditioning program. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. This certificate is good for the Foundations Program which involves five sessions with a trainer and includes a one-month memebership.
Item Special Note
Must be aged 16 or older. Expires September 31, 2012.
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