Venetia Valley School – 2012 Tropical Night Online Auction
Auction Ends: Apr 30, 2012 01:00 AM PDT

Health & Fitness

The Cave: Foundations CrossFit Program & One Month Membership

Item Number
376
Estimated Value
250 USD
Sold
60 USD to reneethegreat
Number of Bids
2  -  Bid History

Item Description

CrossFit is a core strength and conditioning program. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. This certificate is good for the Foundations Program which involves five sessions with a trainer and includes a one-month memebership.

Item Special Note

Must be aged 16 or older. Expires September 31, 2012.

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