Health & Fitness
The Dailey Method - One Month Membership
- Item Number
- 414
- Estimated Value
- 175 USD
- Sold
- 140 USD to Mo2B
- Number of Bids
- 8 - Bid History
Item Description
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises; a one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
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