Bay Laurel – Spring Event
Auction Ends: May 3, 2012 11:59 PM PDT

Health & Fitness

The Dailey Method - One Month Membership

Item Number
414
Estimated Value
175 USD
Sold
140 USD to Mo2B
Number of Bids
8  -  Bid History

Item Description

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises; a one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.

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Dailey Method

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