Health & Fitness

Item Description

Whether you want to take off a few pounds, develop a health and fitness routine or are an athlete looking to improve your performance, the Live In Fitness program is for you! Your 7 night stay in Playa Del Rey, CA will include nutritional and fitness assessments, a customized fitness plan, work outs, group motivational sessions, gourmet meals cooked by world class chefs and more.  (only valid September 1, 2012 - May 23, 2013)

http://www.liveinfitness.com

This all inclusive package offers you:

Semi Private 5 Star Luxury Apartment Accommodations: In our Suite accommodations, you will have your own Private Queen Bedroom and Bathroom in a 2 Bedroom, 2 Bath Luxury Apartment. There may be up to 3 guests in One Apartment. Luxury Apartments include 2 Bedrooms, 2 Bathrooms, washer & dryer, a gourmet kitchen with stainless steel appliances and granite counter tops, Dining area with dining table and chairs, Living room area with couch & love seat or chair, Flat Screen Television with Premium Cable Television, DVD Player & Wireless High Speed Internet Access.

• Unlimited Access to Resort Style Pool, Heated Spa, Fire Pit, Saunas, Steam Rooms, fully equipped Business Center, Billiards Room and assigned Underground Secured Parking.

• Initial Fitness Testing and Analysis package so that we can customize your Fitness & Nutritional Program for Maximum Results. Testing includes: Hydrostatic Body Fat Testing, Metabolic Profile Testing (Resting Metabolic Rate & Exercise Metabolic Rate), Strength & Flexibility Testing, Posture Analysis, Real Age Testing, Gate Analysis & Blood Pressure Test.

• Weekly Weigh In & Measurement analysis to determine if Customized Program Modifications are needed to continue to Maintain or Increase Lean Muscle Mass while Decreasing pure Body Fat, enabling you to have a leaner build and a Revved up Metabolism.

• Your Coach will be assigned to you, and He/She will Individualize your Program Scheduling based on your current level of Fitness & Physical Profile Analysis, will motivate you daily to keep you on track with your goals, will challenge you to challenge yourself, will educate you about injury prevention, Proper Form and will help you build a plan for when you return home.

• Individualized Gourmet Healthy Meal Plan based on Your Testing Results & Goals. Four tasty meals served daily, and weighed out exactly to fit your program by our Creative and Health conscious world class Chef's.

• Nutritional Education Opportunities including: an Initial One on One Consultation to assist in customizing a plan for you, Nutritional Workshops, healthy product taste testing, supplement recommendations & Meal Measuring and Planning Seminars.

• 5-7 Hours of small, medium and large Trainer Supervised Group Workouts per day, including a comprehensive variety of Indoor & Outdoor Workouts.

• Daily Calorie Burn Tracking using our Polar Heart Rate Technology .

• Daily Dynamic, Static and SMR Stretching Classes for Flexibility, Injury and Inflammatory Prevention.

• Weekly Program Analysis on the effectiveness of workouts, Custom Meal plan, Motivation, education and Forward Progress on Mental Attitudes affecting Long Term Weight Loss.

• Weekly Group Coaching talks addressing Educational & Motivational Topics relating to Mastering Your Mind for Long Term Weight Loss Results.

• Nutrition Workshops, healthy food tastings, supplement recommendations, Meal Measuring and Planning Seminars, How to Navigate Menus in Restaurants, etc.

• Team Fitness Coaching, Education and Planning Workshops to build a comprehensive program for when you leave L.I.F.E.

• Group Workshops with our Therapist with topics ranging from Positive Body Image Strategies, Stress, How to Cope Without Eating Your Way Through it, to, The Mind Body Connection, How to Make it a Successful One.

Item Special Note

Los Encinos school will mail certificate to winner after May 7, 2012.