Lion's Roar Foundation – 6th Annual Shambhala Sun Foundation Auction
Auction Ends: Dec 11, 2012 11:59 PM EST

Events & Services

Erica Rayner-Horn: Downloadable "Finding Tranquility" Guided Mindfulness Meditation

Item Number
173
Estimated Value
10 USD
Buy Now Price
8 USD
Quantity Available
0
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2 – Purchase History

Item Description

Discover how Finding Tranquility: Guided Mindfulness Meditations for Stressful Times helps you deeply relax body and mind, reduce tension and anxiety, and develop a sense of calm and balance in the midst of the stresses of everyday life.

The 80-minute download includes:

  • What is Mindfulness Meditation?
  • How to Practice Mindfulness & Integrate in Everyday Life
  • Choosing your Meditation Position
  • Guided Meditation I - Breathing: Calming Body & Mind
  • Guided Meditation II - Relaxing: Releasing Tension in Body & Mind
  • Guided Meditation III - Thinking: Bringing the Mind Back Home
  • Guided Meditation IV - Resting in Spacious Awareness

As a psychotherapist in private practice with extensive clinical experience in both England and the USA, and a professionally trained teacher of Mindfulness-Based Stress Reduction, Erica Rayner-Horn brings a wide-ranging experience to her approach to mindfulness.

Item Special Note

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