TREEHOUSE SHAKERS INC – Treehouse Shakers Mission Imagination
Auction Ends: Aug 24, 2012 08:00 PM EDT

Health & Fitness

Two Private Pilates Sessions

Item Number
104
Estimated Value
150 USD
Sold
80 USD to MWalshny
Number of Bids
2  -  Bid History

Item Description

Two one on one Pilates sessions using all of the Pilates apparatus at the Pilates Boutique in NYC.

Pilates exercise focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk.

For more information on Joseph Pilates, visit The Pilates Method Alliance www.pilatesmethodalliance.org.

Item Special Note

http://www.thepilatesboutiqueny.com

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