Health/Fitness
The Dailey Method - One (1) - 30-day, unlimited package for use in Corte Madera
- Item Number
- 37958
- Estimated Value
- 225 USD
- Sold
- 75 USD to istrahm
- Number of Bids
- 1 - Bid History
Item Description
The Dailey Method - One (1) - 30 day unlimited package for use at the Corte Madera facility.
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.
Item Special Note
Expires 08-20-2013
Donated By:
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