Books
"Body for Life" book (#1 New York Times Bestseller)
- Item Number
- 144
- Estimated Value
- 20 USD
- Sold
- 10 USD to kmarfurt
- Number of Bids
- 1 - Bid History
Item Description
Body for Life: 12 Weeks to Mental & Physical Strength
by Bill Phillips
Hardcover, 201 pages.
#1 New York Times Bestseller
Condition: Gently used, zoom into photo for details. Light wear to dustjacket.
Amazon.com Review
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.
The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler
Item Special Note
Please note that the winning bidder is responsible for a shipping fee of $2.50 for this item so that 100% of the money raised through our auction can go directly to the animals. Thank you!
Donated By:
Kaori Hatada
Saving Shelter Pets, Inc. stores data...
Your support matters, so Saving Shelter Pets, Inc. would like to use your information to keep in touch about things that may matter to you. If you choose to hear from Saving Shelter Pets, Inc., we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so Saving Shelter Pets, Inc. will keep your personal data secure and Saving Shelter Pets, Inc. will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.