Health & Fitness
3 Personal Training Sessions with Russian Kettlebells
- Item Number
- 232
- Estimated Value
- 300 USD
- Opening Bid
- 100 USD
Item Description
Three personal training sessions with Alexi Checo, certified Kettlebell Instructor
- Kettlebell workouts are intended to increase strength, endurance, agility and balance.
- Kettlebells challenge both the muscular and cardiovascular systems with dynamic, total-body movements.
- Kettlebell movements will include Turkish Get ups, Windmills, True Snatch Pulls, Swings, and Olympic exercises.
Kettlebell strength training has been recognized throughout the world for decades.
Item Special Note
- 3 personal training sessions dependent on Alexi's availability
- fitness analysis to improve functional and athletic performance and reduce the potential for training and sports injuries
- pre/post-natal, sports specific training
Donated By:
Alexi Checo
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