Manhattan Country School – 2012 Farm Festival Online Auction
Auction Ends: Oct 29, 2012 05:00 PM EDT

Health & Fitness

3 Personal Training Sessions with Russian Kettlebells

Item Number
232
Estimated Value
300 USD
Opening Bid
100 USD

Item Description

Three personal training sessions with Alexi Checo, certified Kettlebell Instructor

  • Kettlebell workouts are intended to increase strength, endurance, agility and balance. 
  • Kettlebells challenge both the muscular and cardiovascular systems with dynamic, total-body movements.
  • Kettlebell movements will include Turkish Get ups, Windmills, True Snatch Pulls, Swings, and Olympic exercises. 

Kettlebell strength training has been recognized throughout the world for decades.

Item Special Note

  • 3 personal training sessions dependent on Alexi's availability
  • fitness analysis to improve functional and athletic performance and reduce the potential for training and sports injuries
  • pre/post-natal, sports specific training
Redeem by October 2013.

Donated By:

Alexi Checo