Health & Fitness
3 Private T'ai Chi Classes
- Item Number
- 116
- Estimated Value
- 180 USD
- Sold
- 90 USD to rabisabi
- Number of Bids
- 2 - Bid History
Item Description
Meditation in Motion
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise to promote serenity and general well-being. It involves a series of gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing. By focusing the mind solely on the movements and breathing, it helps to reduce stress, bringing about mental clarity and calmness.
Tai chi, is a noncompetitive, self-paced system that is low impact making it generally safe for all ages and fitness levels including pregnant women and elderly. Aside from it's incredible health benefits, it's inexpensive, no equipment necessary and versatility to be performed indoors or outside, solitary or in a group make it the perfect form of exercise to learn in our increasingly mobile lifestyles.
So what are you waiting for? Start of the new year with an investment in yourself: mind, body and soul. Or give the gift of serenity, a gift that will only multiply and grow as the year passes by.
3 Private Tai Chi classes with New Amsterdam Parent Barry Wizoreck will provide a good introduction to proper form and customized movements adapted to your body limitations.
Item Special Note
About the teacher: New Amsterdam parent, Barry Wizoreck is a trained professional dancer, who understands the intricate nuances of the body and how it all comes to work together.
* Not redeemable for cash value or transfer. Only valid in NYC.
There is a 2.2% service charge for all credit card transactions.
Donated By:
Barry Wizoreck
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