Mason-Rice Elementary School – Mason-Rice Spring Auction 2013
Auction Ends: Mar 27, 2013 10:00 PM EDT

Health/Fitness & Spa

CORE BOOT CAMP - One Month of Boot Camp

Item Number
198
Estimated Value
180 USD
Sold
150 USD to bobergkahng
Number of Bids
17  -  Bid History

Item Description

 

CORE Boot Camp - One Month of Boot Camp

CORE Boot Camp is an unintimidating exercise program for adults designed to activate dormant muscles that haven't been used in a long time. Participants can also expect to learn the proper fat burning techniques to increase metabolism and trim their waistline. You will learn how to both strengthen and stabilize your core for functional purposes, and for appearance as well. Be prepared to use your own body as equipment, as well as barbells, dumb bells, medicine balls, rubber bands, suspension trainers and much more. We will work around any injury or limitation as needed.
Get It Done Before Work

Tuesday, Thursday 6:00am -6:45am & Saturday 7:00am - 8:00am.

Or Right After Dropping the Kids At School
Tuesday 9:15am -10:15am.
Wednesday 8:45 - 9:45 am
and Friday 9:15am- 10:15am.

Gregg has been in the fitness industry since 1998 He has a master's degree in physical education/health and fitness. Gregg is also certified through the NSCA as a CSCS.

Item Special Note

Bring water and an exercise/yoga mat.

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