Auction Ends: Mar 22, 2013 02:59 AM PDT

Classes & Camps

Strength and Conditioning Camp (Grades 6-12)

Item Number: 309

Estimated Value: 215 USD
Opening Bid: 80 USD

Item Description

This camp will cover multiple areas on improving athletic performance. We will be teaching you how to improve strength, speed, agility, flexibility and how to prevent ACL injuries. As for the weight room, you will learn proper form to prevent injuries with an emphasis on how to squat efficiently. Outside we will instruct proper running form, how to change direction quickly, plyometrics, and how to stretch correctly. One of the main things you will come away with is how to take care of your body and become the best athlete you can be.

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