Auction Ends: Apr 6, 2013 11:00 PM EDT

Health & Fitness

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Jan's Personal Training

Item Number: 246

Estimated Value: 175 USD
Sold: 75 USD to AmyLD

Number of Bids: 5 - Bid History

Item Description

A three hour practice (along with Yoga Teacher, Jan Herzog) of the following:

yoga breathing techniques
meditation
yoga physical practice/warm up
30-60 minutes of cardio (which could include: coaching in running, swimming, biking, or power walking)
followed by more yoga
then finishing with a 30 minute sports massage

Nutritional counseling also available during the session.

Donated By:

Jan Herzog

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