Auction Ends: Apr 22, 2013 01:00 AM PDT

Get in Shape

The Cave: Cross Fit Foundations Class

Item Number: 127

Estimated Value: 250 USD
Sold: 50 USD to whitmoremj

Number of Bids: 1 - Bid History

Item Description

CrossFit is a core strength and conditioning program. It is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.This certificate is good for One Cross Fit Foundations + 5 Level 1 Classes.

Item Special Note

Expires September 22, 2013.

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