Health & Fitness
Get a Good Night's Sleep! (1-Hour Private or Semi-Private Class with Roberta Weiner)
- Item Number
- 114
- Estimated Value
- 80 USD
- Sold
- 27 USD to rperron
- Number of Bids
- 1 - Bid History
Item Description
Do you have trouble getting to sleep, or falling back to sleep after waking in the night? Are there too many mornings that you just don't feel refreshed? In just one very enjoyable hour, Roberta Weiner will guide you in techniques you can use on your own to get your best sleep ever. Getting the right amount of sleep can boost creativity and even help you live longer! Plus it feels great! This is a gift you can give yourself, or share with up to 3 friends or family members (including children age 5 and up). You will leave with a CD specially created by Roberta Weiner to guide you into a deep, relaxing sleep.
Item Special Note
Roberta Weiner is the director of the Prana Center in downtown Holliston. She has practiced Yoga and Meditation for more than 30 years, and has special training in leading guided relaxation and Yoga Nidra ("Yoga Sleep")
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