Lessons & Instruction
Learn to Meditate - Private or Semi-Private One Hour Session with Roberta Weiner
- Item Number
- 115
- Estimated Value
- 80 USD
- Sold
- 47 USD to Trish122
- Number of Bids
- 5 - Bid History
Item Description
If your mind is restless and you can't focus, meditation is a wonderful way to build your concentration skills and develop techniques for living in the present moment. In this private one-hour session, Roberta Weiner will teach you a variety of meditation tools to help you develop and maintain a regular practice. (This can be just for you - or you may invite up to 3 friends or family members) A regular meditation practice can: - Improve health and overall quality of life - Reduce anxiety and depression - Strengthen the ability to cope with stress in every day life
Item Special Note
Roberta Weiner has practiced Yoga and Meditation for more than 30 years. She is the director of the Prana Center in downtown Holliston and is a certified Kripalu and Hatha Yoga teacher.
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