Global Exchange – 2013 Human Rights Awards Online Auction
Auction Ends: Apr 18, 2013 11:00 PM PDT

Health & Fitness

Do it Dailey, Excercise for Wellness

Item Number
149
Estimated Value
100 USD
Sold
56 USD to Kazza
Number of Bids
6  -  Bid History

Item Description

Get in the best shape you've ever been in and do it dailey with this 1 month unlimited classes certificate at the Dailey Method, San Francisco.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

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