Health & Fitness
Movement Oasis Class: 5 Rhythms Movement Meditation
- Item Number
- 187
- Estimated Value
- 20 USD
- Sold
- 10 USD to daciana
- Number of Bids
- 1 - Bid History
Item Description
One admission to the "Deep Dive" class on Saturdays with Jennifer Burner
What is The 5Rhythms?
The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and a mind that is still curious!
The 5Rhythms are:
Flowing: The fluid, continuous, grounded glide of our own movement
Staccato: The percussive, pulsing beat that shapes us a thousand different ways
Chaos: The rhythm of letting go, releasing into the wildness of our dance that can never be planned or repeated
Lyrical: Where we lighten up and disappear into our own uniqueness
Stillness: The quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence
http://5rhythmssantarosa.vpweb.com
Your vibrant community center for bodymind wellness and Conscious Dance in Santa Rosa. Lighten up on our sprung wood dance floor or unified training mat. Also the home of Wellspring Aikido.
Item Special Note
Contact Jennifer Burner with questions at 415-200-7559
Donated By:
Jennifer Burner
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