Morningside Montessori School – Morningside Montessori Spring Auction 2013
Auction Ends: May 21, 2013 10:00 PM EDT

Health & Fitness

Prenatal Yoga Center - 8 Class Card for Prenatal or Postnatal Yoga

Item Number
220
Estimated Value
185 USD
Sold
62 USD to AHStraton
Number of Bids
1  -  Bid History

Item Description

Prenatal Yoga Center - 8 Class Card for Prenatal or Postnatal Yoga

Prenatal Yoga

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications - common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Postnatal Yoga

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle;releasing tension in the shoulders and neck;opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Moms are welcome to bring their babies! Please note that we are a 1 flight walk up, and someone is always at the studio to help you carry your stroller.

251 W. 72nd St. 2F New York, NY 10023

P:(212) 362-2985

www.prenatalyogacenter.com

Item Special Note

Valid for one year - Exp: May 6, 2014

The 8 class prenatal yoga series has a 10 week expiration once the series is initiated.

The postnatal yoga has 6 months from the start date.

Classes are non-transferable to another student.