Brooklyn School of Inquiry PTO – Year End Gala and Auction
Auction Ends: Jun 15, 2013 04:00 PM EDT

Fitness

Foundation Program at Crossfit South Brooklyn

Item Number
187
Estimated Value
250 USD
Opening Bid
49 USD

Item Description

The Foundations program is a 6 class course where athletes-in-training go to learn the elements of CrossFit. All the major lifts and movements will be taught from scratch with an emphasis on technical proficiency.

These classes follow a group training format and can be scaled for your existing skill level. Group cycles are appropriate for injury free individuals with basic athletic abilities. Basic homework assignments will also be assigned each cycle which will assist in your education and success within our Group Classes.

Item Special Note

Completion of all 6 classes is mandatory prior to being cleared for group classes. Any missed class will need to be made up with either a Private Training session.