Treehouse Shakers – Treehouse Shakers Arts for Young People
Auction Ends: Aug 24, 2012 08:00 PM EDT

Health & Fitness

Two Private Pilates Sessions

Item Number
121
Estimated Value
180 USD
Sold
105 USD to adambronkaslava
Number of Bids
3  -  Bid History

Item Description

Two one on one Pilates sessions using all of the Pilates apparatus at the Pilates Boutique in NYC.

Pilates exercise focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk.

For more information on Joseph Pilates, visit The Pilates Method Alliance www.pilatesmethodalliance.org.

Item Special Note

Two Locations:

Brooklyn
102 First Place, Carroll Gardens, Brooklyn

Manhattan
125 Fourth Avenue, New York, NYC

http://www.thepilatesboutiqueny.com

Donated By: