Services
3 Sessions of Hatha Yoga with Ambika
- Item Number
- 127
- Estimated Value
- 225 USD
- Opening Bid
- 75 USD
Item Description
Hatha Yoga
3 Sessions with Ambika
“Health is wealth, peace of mind is happiness, Yoga shows the way.” -Swami Vishnudevananda
Ambika holds Certificates from Sivananda Yoga and
Integrative Restoration iRest® Yoga Nidra.
Yoga classes follow the Sivananda Yoga classical sequence of Hatha Yoga practices:
- Begin with relaxation followed by deep breathing exercises (Pranayama)
- Warm up with Sun Salutations
- Sequence of 12 yoga postures (Asanas)
- End with deep guided relaxation
Item Special Note
Sessions can be 3 private sessions for 1 person or 3 group sessions for up to 3 people. Sessions will be at instructor's Haverstraw studio or winning bidder's home (anywhere in Rockland County).
Must be used by June 30, 2014.
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