Health & Fitness
Body Mechanix Fitness Cooperative
- Item Number
- 138
- Estimated Value
- 520 USD
- Sold
- 100 USD to MavvyBoy
- Number of Bids
- 1 - Bid History
Item Description
1 Month (8 sessions) of individualized personal training. Train with Daniel Farrier, cpt, gym owner, or the trainer that is best suited to your indivual needs, located in San Ramon, CA. Check out this Yelp review:I've been training with Daniel for several months now and I cannot say enough good things about his program or the results he delivers. I am an avid runner and cyclist but was looking to compliment my workouts with a trainer to build strength, endurance, and flexibility. I've tried CrossFit classes and other programs but did not believe I was getting enough attention or focus to deliver the results I wanted.
Dan will work with you to understand your goals: weight loss, strength, endurance, etc. and then tailor a program for you. Each workout is different so you are never bored. He constantly rotates exercises or creates new ones to keep you challenged. I have been focusing on endurance and during our workouts I wear a heart rate monitor so Dan can track my heart rate / effort and then dynamically adjust the exercise to keep my heart rate up. He understands the science and method behind the different exercises as well as the value of a balanced exercise and diet regimen.
Most importantly, Dan is a great personality to be around. He's positive and energetic and is able to push you harder to get the most out of your workouts while still being supportive. I look forward to my sessions and plan on continuing them. I would recommend Dan to anyone looking for a personal trainer. Body Mechanix is also known as HAWC Gym
http://www.hawcgym.com/cross-training.html
Item Special Note
Training sessions available Monday - Saturdays. Sessions must begin by 4/1/14. All sessions are to be used within 30 days once package begins.
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